Development dietitians play a crucial role in enhancing athletic performance by providing tailored nutrition plans that promote muscle protein synthesis. Understanding the intricacies of MPS is key to their success. When athletes engage in resistance training, microscopic tears occur in muscle fibers. These injuries trigger a cascade of events lead… Read More

Maximizing muscle protein synthesis (MPS) is crucial for athletes and individuals looking to build strength and recover effectively. Clinical dietitians play a vital role in guiding individuals towards an optimal diet that supports MPS. They analyze individual needs, taking into account factors like training intensity, aspirations, and overall diet… Read More